Speed and Agility Academy

Speed and Agility Academy

Stay one step of the competition with our speed and agility academy.


Why speed training?

  • Improve your explosiveness
  • Improve your running efficiency
  • Improve your anaerobic endurance
  • Improve your balance and agility
  • Improve your reaction time
  • Reduce your risk of injury

About the instructor: Alec Eggerton

Certified personal trainer; employed by the Fitness Factory. Graduated from Loyalsock Township High School- was recognized as an All-State defensive back for the football team. Alec also finished 7th In state in high school wrestling. Served as a captain for the Lock Haven University rugby team for 3 years. Worked with local athletes such as Kurt Wertz and Tesa McKibben. Effective in teaching athletes how to relate exercises to performance and specializes in sport specific training.


Key Info:

  • A series of 5-week clinics
  • Time-slot: 
    • Fridays 5:00 pm – 6:00 pm
  • Dates:
    • Session 1: 11/8/19 – 12/6/19
    • Session 2: 12/13/19 – 1/10/19
  • Ages: 12+
  • Price: $80 per 5 week session


Registration Links:

Session 1

Session 2